Lifestyle Change Recommendations for Erectile Dysfunction

urologist los

Once referred to as impotence, if you have ED, you will find it challenging to get or sustain an erection for sex. Your experienced urologist los angeles ca can help address ED. A urologist’s extensive expertise in male sexual health can enable the correct diagnosis and treatment of numerous sexual health issues. A urologist can subject you to physical exams and perform various lab tests to determine the underlying cause of your erectile dysfunction.

Moreover, a urologist can access numerous advanced treatments and focus on how your overall health impacts your condition. Before undergoing advanced remedies for ED, such as Shockwave therapy or injectable medications, you should try conservative remedies.

Conservative remedies for ED involve making a few modifications to your lifestyle. Below are changes or modifications you can make in your lifestyle to help improve your sexual health and ED symptoms.

  1. Allocate time for daily exercise

Clinical research by Harvard Medical School established that exercising for about 30 minutes daily can help reverse ED effects. The research shows that daily walking can reduce your susceptibility to erectile dysfunction by over 38%.

Exposing your body to physical activity can help enhance the toughness of your pelvic floor muscles. These muscles are vital in stimulating the delivery of blood to your penis, allowing you to maintain erections. That is possible since the pelvic floor connective tissues and muscles help apply pressure on the veins of the penis.

Apart from walking, other exercises you can perform frequently include swimming, playing tennis, riding a bicycle, and lifting weights.

  1. Manage your weight

If you are obese or overweight, your extra pounds can damage your blood vessels and decrease testosterone levels. Hormonal imbalance and damaged blood vessels can contribute to developing ED and low libido.

Also, carrying a few pounds makes you more prone to high blood pressure, coronary artery disease, and other medical conditions. Reduce your weight to achieve a smaller waist, making you significantly less susceptible to ED.

  1. Consume nutritious foods

Your urologist can recommend foods that improve your sexual health and general well-being. For instance, vitamin D and vitamins B3 and B9 can help improve sexual health and reverse ED symptoms.

Fruits like oranges and apples, nuts and legumes, vegetables, and fish with more omega-3 fatty acids can reduce the incidence of ED.

Fried foods, red meat, foods with excess salt, and alcohol can aggravate or trigger ED. Additionally, quit smoking whether you have or do not have ED.

  1. Get adequate sleep

Conditions affecting sleep quality, like obstructive sleep apnea, can significantly make getting or sustaining an erection harder. Also, if you work outside the regular working hours, there is a higher chance of having sexual issues.

Shift work obstructs the normal working of the natural process of regulating your sleep-wake cycle. Consequently, when sleep deprived, there is an effect on your body’s processes, especially sexual function. Sleep deprivation can also make you depressed and anxious, which can cause or aggravate ED.

Contact Atlas Men’s Clinic today to book an appointment with a urologist for diagnosis and treatment of ED. 

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